 Welcome to my personal page on staying ageless
I have a few things that I have done and used over the years that I believe are really helping me age more slowly. There are hundreds of products, devices and programs around that declare to be ‘anti-aging’. Some are, some aren’t.
I am going to share with you what I have found that seems to work. I say this because most people judge my age to be at least 10 years younger than my chronological age. What’s most important to me is not so much how we look, but how we feel…that’s what counts. That’s what people see, really. Vibrancy, aliveness, happiness, joyful living…that’s what helps keep us ageless!
So here goes…
The first and most important factor in staying ageless is INTENTION! Our thoughts help create the way we age. Every cell in our body listens to every single word and feeling that we hold within ourselves, 24/7. I feel it’s important to create verbal affirmations and say them regularly. One I’ve been saying for years is, “All of the cells in my body are set to the perfect physical age of (I say 23 years, you program for the age you want to stay at), I am immortal and I now ordain my body to manifest this.” I have a friend who says, “I am a 20 year old lean, clean, immortal machine” and he looks far younger than his chronological age.
Use Hemi-Sync®, and reduce stress This is one of the most amazing tools for changing one’s life that I have ever found. I started using it over 10 years ago, and I believe it’s partly what has helped me retard the aging process. It’s also why I developed Positively Ageless with Hemi-Sync®; click on the ‘products’ button to find out all about this new series. Get it and USE it! Actually, check into using any Hemi-Sync® CDs because they are first and foremost great balancers for your brain hemispheres and help you relax very deeply. Reducing stress reduces the stress hormone called cortisol, which wreaks havoc on your body long term. Regular meditation practices are also very, very important.
Exercise In order to stay vibrant and healthy, we have to have regular exercise, I either do a martial arts practice or rigorous aerobic/strength building workout two nights per week and thenweight training on the three other nights. Find what works for you, and do something REGULARLY. At the very least regular walking is very good. That’s DAILY regular walking.
The Tibetan Five Rites These five yogic exercises come from a great little book called, ‘The Ancient Secret of the Fountain of Youth’ by Peter Kelder. Google it. Amazon it. Ebay it. Just GET THIS BOOK!
Diet What works for me is about 80% raw food…tons of vegetables, raw tahini, olive oil, nuts, flax, fruit. I don’t smoke, drink any alcohol nor eat any sugar, at all. I do drink coffee. Don’t know if this is good or bad, but I LOVE it! I do take good supplements and there are some really good books on my reading list that can guide you into a supplement plan that works for you, if you go that route. Find out what works for you and what ultimately gives you energy and vibrancy.
Stay hydrated Drinks lots of pure water, not from PCB bottles you buy in the store. Get a good water filtration system. I also use fun things like ‘Stirwands’ (Quantum Age Drinking Water Wands) and Mega H by Patrick Flanagan make my water more hydrateable (?). Sound strange? Google both and you’ll learn more.
And a couple of devices: one is called ‘The Facial Flex’. This was created for stroke patients to help them exercise their facial muscles. It helps tone the lower half of the face, preventing jowls and sagging. I wish I sold this little device, but I don’t . You can find it somewhere on the internet..Once again, Google here. The other is an LED hand held red/blue light machine. This little thing really helps tighten skin and lighten age spots on hands and face. It also has  diminished wrinkling around my mouth and eye area. Browse Ebay for some good deals. I got a great little one for about $90.00
It’s so important to live a life that is creative, fulfilling, blessed with friendship and FULL OF LOVE!!!! The more we believe that reversing aging is possible, the more it becomes a reality; individually and collectively. We can create a template of energy that our bodies form through, it starts with our thoughts and desires. This can be enlarged to create a collective template for aging (or not!) for all of humanity. It is called the collective unconscious. You can read more about how these energy templates affect matter by reading Rupert Sheldrake’s morphogenetic field theories, and Dr. Bruce Lipton’s work on cellular biology.
I’ll keep you posted on how it’s going! Also feel free to contact me with YOUR experiences with anti-aging and especially if you have started using Positively Ageless with Hemi-Sync®. There’ a link on my home page.
By the way, these pictures were taken at my chronological age of 55 yrs.
Great reading for staying ageless and timeless:
Ending Aging by Aubrey De Grey, Ph.D
The Ancient Secret of the Fountain of Youth by Peter Kelder
Staying Young by Michael Roizen, M.D. and Mehmet Oz, M.D.
Ageless Body, Timeless Mind by Deepak Chopra, M.D.
The Biology of Belief by Dr. Bruce Lipton
The Intention Experiment and The Field by Lynne McTaggart
Fantastic Voyage; Live Long Enough to Live Forever
 by Ray Kurzweil and Terry Grossman, M.D.
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